With not long to go to the JLF trek, I'm getting much more serious about my feet. I often get asked about the best way to look after feet when people have pain, such as plantar fasciitis...

I'm in training for the Jodi Lee Foundation (JLF) Trek. Why? Late last year I had my own health scare and decided I wanted a challenge...

A change in circumstances, new or different activities, social isolation, and financial, organisational and family stress are often blamed for headaches...

What do you think about ageing and osteoarthritis? Being old, being slow, needing to use walking aids or stopping moving altogether, inevitably destined for a joint replacement?

You'll find a heap of information on the internet about the best exercises for knee pain, low back pain, hip pain, neck pain...you name it.