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Courses by Health for Keeps!

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Health for Keeps offers face-to-face small group (4-10 people) courses, workshops on health topics (10-30 people) and on-line self-paced courses.

Face to face courses


No face to face courses are currently scheduled. Please check back here for updates or sign up to the Monthly Newsletter.

Workshops

 

Workshops are currently in planning phase! Please check back here for updates or sign up to the Monthly Newsletter.

 

Full day workshop: 

Making a healthy change: create your best you! 

 

3-hour workshops:

Managing osteoarthritis

Beating back or neck pain

Introduction to stress management

On-line courses 

 

Wellness skills: an introduction (free)

Wellness skills for autistic people and their families : an introduction (free)