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Health for Keeps offers face-to-face small group (4-10 people) courses, workshops on health topics (10-30 people) and on-line self-paced courses.
Face to face courses
No face to face courses are currently scheduled. Please check back here for updates or sign up to the Monthly Newsletter.
Workshops are currently in planning phase! Please check back here for updates or sign up to the Monthly Newsletter.
Full day workshop:
Making a healthy change: create your best you!
Beating back or neck pain
Introduction to stress management
Wellness skills: an introduction (free)
Wellness skills for autistic people and their families : an introduction (free)